5 Nights Total Body Rebalancing Retreat in Goa, India

Code: NBHTY
Mar 15, 2019 - Jun 30, 2020
Goa.
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The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological.

The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.

The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.

After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

VILLA STANDARD ROOM:

The villa room is a ground level room with a king size bed and is fully equipped with a Mini Water Boiler with Herbal Teas, Mini Fridge, LED Television, Electronic Safe and other amenities to make you feel comfortable during your stay. The room is beautifully designed with spacious ensuite bathroom equipped with rain showers and wall hair dryers with all facilities included. All rooms offer a good view of the beautiful manicured lawns and gardens.

Room Area: 240 sq ft

VILLA JUNIOR SUITE:

The Villa Junior Suites are located on the upper floor with beautiful views overlooking the lush gardens of the Beach House. The Beach House bungalow also features ground level Junior Suites which offer lawn views. The suites are either King bedded or Twin bedded. The suite is beautifully furnished and is fully equipped with a Mini Water Boiler with Herbal Teas, Mini Fridge, LED Television, Electronic Safe and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hair dryers with all facilities included.

Room Area: 265 sq ft

VILLA DUPLEX SUITE:

The Villa Duplex Suite is one of the most superior rooms offering you a ground level comfortable lounging area with mini dining and upper level King bedded snooze area providing features that guarantee the best stay in a carefully designed environment. The duplex villa comes with a Sea View and is fully equipped with a Mini Water Boiler with Herbal Teas, Mini Fridge, LED Television on both levels, Electronic Safe, Bath tub, and other amenities to make you feel comfortable during your stay. The suite also has bathrooms at both levels equipped with rain showers and wall hair dryers and the upper bath includes a spacious bathtub for relaxation.

Room Area: 530 sq ft

For this retreat, you will be getting a refreshing welcome drink, and delicious packed snacks. You will also have a daily personalized nutritionally balanced vegetarian meal plans which include juices, broths, and super foods. These meals aim to nourish your bodies as well as help fill it with delicious, and healthy meals with the proper nutrients which your body needs. This retreat will help you gain knowledge on what should come in to your bodies to achieve optimum wellness.

At the start of the retreat we will run a series of assessments for our Signature 360˚ Screening Process which will include:

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • Dental Consulting and Prophylaxis (Checkup, Cleaning and Polishing)
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
  • Body Measurements Assessment
  • Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
  • Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
  • Comprehensive Urine and Stool Analysis
  • Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type*
  • pH Balance
  • Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
  • 3 Chakras (Physical, Physiological and Psychological) Assessment

After the assessment and the “Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.

* All tests are conducted by an external medical laboratory which is duly licensed by competent authorities in India

The Total Body Rebalance Retreat Package is inclusive of:

  • All Inclusive Luxury Accommodation
  • Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session or Workshop
  • Two Daily Holistic Treatments from Across the Globe*
  • Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)*
  • Two Daily Sessions of Colon Cleansing (self administered).
  • A Personal Diet and Nutrition Consultation and Personalised Planning
  • Life Coaching, Goal Setting
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy

NOTE : * This is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat

Additional Benefits:

  • Airport Pick-Up and Delivery (charges are applicable)
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time)
  • “Breaking the fast” meal
  • Packed snack for departure journey
  • Sanda Retreats Total Body Rebalance Workbook
  • Personalised Retreat Diary
  • Access to a library of books and DVD’s on Health and Wellness
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counselling as and when required

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Cancellation Policy

  • Cancellation charges depend upon when we receive notice of the cancellation. Minimum cancellation charges are as follows

Cancellation Policy (for stays from 01 April to 30 September)

Days prior to arrival Refund amount
More than 30 days before arrival No Penalty, only Bank Charges deducted
15-29 days prior to Arrival 50% of total amount received by us in our account net of bank charges
10-14 days prior to Arrival 25% of total amount, received by us in our account, net of bank charges
9 days or less before arrival No refund payable

Cancellation Policy (for stays from 01 October to 31 March)

Days prior to arrival Refund amount
More than 60 days before arrival 90% of total amount received by us in our account net of bank charges
40-59 days prior to Arrival 50% of total amount received by us in our account net of bank charges
21-39 days prior to Arrival 25% of total amount, received by us in our account, net of bank charges
20 days or less before arrival No refund payable
  • Refunds will be made in accordance with the Refunds Policy as mentioned below.
  • You will receive a cancellation confirmation number via email confirming the cancellation of your booking. 
  • Peak occupancy periods may be subject to additional cancellation charges, which will be notified to you at the time.
  • No refunds or adjustments will be made for any portion of your booking or services not utilized by you during your stay.
  • On cancellation of a booking, you are entitled to receive a refund based upon the cancellation policy and timelines mentioned herein above.
  • Refunds will be credited to you using the same payment method that was originally used to make the transaction.
  • Refunds will be made for the amount that was credited to our bank account less any return remittance charges charged by the bank.
  • The exchange rate for currency converted will be decided by the merchant bank and shall be at the rates as may be applicable on the date of the refund. The Beach House Goa will not be held liable for any losses or variations to the amounts refunded to you due to currency rate fluctuations and other bank/ exchange house transactions. All refunds will be calculated on the Indian Rupee amount received in our account and refunds will also be made in Indian Rupee amounts back to client accounts.
  • Refunds usually take 07 to 15 working days to process. You can enquire about the status of your refund by replying to the same email that confirmed the cancellation of your booking or by calling us on the numbers listed on the Site. 
  • All refunds are subject to Indian government regulations prevailing as of the date of transfer.

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