200 Hour Yoga Teacher Training In Rishikesh, India.

  • Yoga-Philosphy
  • yoga-asanas-image
  • yoga-asanas-2
  • yoga-antonomy
  • Pranayam-yoga
  • meditation
  • Lunch
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  • breakfast-image
  • Breakfasat

This 4 weeks intensive course is recognized by Yoga Alliance (USA). The intention is to provide elementary yoga education to the students. Successful completion of the course will allow students to conduct beginner yoga classes anywhere in the world. Yoga is a process of continuous learning and experiencing. Hence this course gives a platform to students to live, think & act in a yogic way. Also, it helps to walk ahead on the path of happiness and profoundity. The formula of “do it and feel it” is used to teach students.

Students can implement the knowledge of yoga which they acquire at our yoga teacher training program, towards benefiting themselves and others. After the course, the participants receive their certificates of completion of 200 hour yoga teacher training in rishikesh. It enables them to enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance, and conduct yoga classes at a place of their choice anywhere in the world.

The course is not just about training into some physical exercises, rather enriching the lives of all with this science of life called Yoga. (something nice can be used here)


  • Meditation sessions
  • Traditional teachings from a guru
  • Vedanta philosophy and Bhagavad Gita studies
  • Ayurveda, Hatha yoga, Nada yoga, Raja yoga studies
  • Asana and pranayama exercises
  • 2 daily fresh vegetarian meals
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate


200 Hour Yoga Teacher Training In Rishikesh: Components Covered
Asanas (Yoga poses)
Pranayama (Yogic breathing exercises)
Shatkriyas (Yogic cleansing actions)
Bandhas (yoga energy locks)
Mudra (the yogic body gestures)
Yoga Nidra (dynamic meditation)
Asanas (Yoga poses)
Pranayama (Yogic breathing exercises)
Shatkriyas (Yogic cleansing actions)
Bandhas (yoga energy locks)
Mudra (the yogic body gestures)
Yoga Nidra (dynamic meditation)

Any level of practitioner can enroll in the Jeevmoksha 200 hour yoga teacher training in Rishikesh
A flexible body free of injuries is NOT a requirement for this training, In fact, WE ENCOURAGE people with all body types and those who can take physical challenges to consider this program
At least one year of regular practice prior to the start this course is desirable although not mandatory

200 Hour Yoga Teacher Training In Rishikesh: Course dates
The course starts on 01st of every month and ends on 28th of the month. Except in the month of March, when the course starts on 02nd. Please click on your desired date to register for the course. The link will appear ineffective for dates in which the seats are full.

November 1st -28th 2018
December 1st to 28th 2018
January 1st -28th 2019
February 1st - 28th 2019
March 2st -29th 2019
April 1st -28th 2019
Notes: Gurukul location will be changed after April 2019. We will soon update the new Ashram location.

Dietary Guidelines
The food guidelines of Yoga & Ayurveda are used to prepare meals. Students must be able to adjust their food habits in relation to the same. Usually, we do not allow outside food during the course. Meals are pure vegetarian.
All types of intoxication and unethical practices are strictly restricted at the Gurukul. Observe the codes of yoga lifestyle during your stay at the Gurukul. It is extremely important for the sadhaka of yoga to adapt to the virtues of truthfulness, awareness, self-introspection, compassion for all beings & attitude of devotion so as to gain progress and strength of body and mind.

A day at our Ashram
07:00 A.M.
Yoga Asanas
08:45 A.M.
Shatkarma/ Pranayama and Kriyas
09:15 A.M.
10:30 A.M.
Yoga Philosophy

12:00 P.M.
Adjustment & Alignment
01:15 P.M.
04:00 P.M.
Yoga Anatomy
05:00 P.M.
Yoga Asanas
06:30 P.M.
Yoga Nidra/Meditation/Satsang
07:15 P.M.
10:45 P.M.
Lights off

Ethics &Behavior Guidelines
We follow the traditional approach of Yoga in teaching & practice. Therefore teachings can be different from the pattern taught in most of the western countries.
We do not follow or teach any of the modern-day modifications of Yoga which are presented by several names. The students must keep in mind that the teachings will be strictly under the traditional principles of  Yoga.
Behavior is an integral part of learning as well as the assessment procedure. Students must, therefore, adhere to the idea of community and harmony.This is extremely helpful to learn & grow & is an integral part of the Gurukul system.
We intend to culminate the experience of well-being on mental and physical planes of a person. The purpose of training and routine is to gain the maximum of our time and efforts.
Discipline is a must. So the students must pursue the course routine and structure seriously.
There is no provision for having guests. The information has to provided to the administration beforehand if you are having visitors on the campus.
Attendance in all classes on time is a must.
Students need to possess a competent state of physical and mental health. Because the practices of yoga can be strenuous sometimes for body and mind. So please consult your physician before commencing the course if any issues of health exist, and inform the Jeevmoksha administration.

Terms & Conditions
In order to ensure a firm progress, the student must attend all the sessions without fail.
Visiting hours of friends and relatives are limited during the day.
The accommodation provided will be simple & basic in nature with one room with attached toilets and the meals served will also be plain and sattvic in composition.
For any grievances please contact the course coordinator.
The candidature is subject to cancellation at any time during the course due to misbehavior or non-compliance with the rules & regulations by the student at the discretion of the Jeevmoksha administration.
In addition to above, please make sure to clear all the dues before leaving the premises

Refund Policy
The fee once paid for 200 hour yoga teacher training in Rishikesh is non-refundable. This can be adjusted to any further date within one year from the date of enrollment if the student is not being able to appear for the course enrolled. The information has to be provided to the institute administration beforehand. The decision to transfer the registration fee lies solely with Jeevmoksha administration towards transferring the fee to a further date.

NOTE: if candidate is to leave in between the course, Registration fee will not be adjusted towards any other payments like accommodation etc

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