1.820.3345.33 Contact@TravelTourWP.com
1.820.3345.33 Contact@TravelTourWP.com

5 Nights Weight Management Retreat in Goa, India

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Price
From$1,230
Price
From$1,230
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  • Private Room - USD 1320
  • Twin Sharing Room - USD 1060

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45 Hours
Availability : All Around the Year
Goa, India
Min Age : 20
Max People : 20
Tour Details

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

Retreat Elements
  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Personalized diet & nutrition consultation
  • 3 chakras (Physical, Physiological and Psychological) Assessment
  • 1-1 session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
  • Personalized nutritionally balanced ayurvedic vegetarian meals

Before & After Assessment of:

  • pH balance
  • Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
Retreat Inclusions
  • All inclusive luxury accommodation
  • Daily morning yoga, pranayama
    & guided meditation
  • Daily educational talks
    or workshops
  • Alternate day evening yoga or beach side fitness class
    (weather permitted)
  • Daily guided meditation session
  • Daily holistic treatment from across the globe
  • Daily herbal steam therapy
  • Daily schedule of natural and ayurvedic products, supplements and super foods
  • One daily sessions of colon cleansing (Self-Administered)
Extras
  • Airport pick-up & drop
    (charges applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats yoga & meditation workbook
  • Personalised retreat diary
  • Library of books & DVD’s on
    health & wellness
  • Expert support & guidance
Accommodation
Standard Ensuite Room:

5 Nights : $ 900 Per Person

The villa room is a ground level room with an area of 240 sq. ft., in the main villa, with a king size bed and is fully equipped with Kettle, LED Television, Hair dryer, Electronic Safe and other amenities to make you feel comfortable during your stay. An ensuite bathroom with all facilities is included. All rooms offer a good view of the beautiful manicured lawns and gardens.

Standard Ensuite Room:

5 Nights : $ 900 Per Person

The villa room is a ground level room with an area of 240 sq. ft., in the main villa, with a king size bed and is fully equipped with Kettle, LED Television, Hair dryer, Electronic Safe and other amenities to make you feel comfortable during your stay. An ensuite bathroom with all facilities is included. All rooms offer a good view of the beautiful manicured lawns and gardens.

Location

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.

There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.

Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

Food

The food and drinks served to each individual are all tailored based on their bodies’ needs. Your program includes various consultations to discover the perfect nutrition for your unique body. Your vegetarian meals will be tailor made to suit your needs ensuring you of optimum wellness.

About the Center

The Beach House Goa at Sernabatim Beach in South Goa is a signature wellness boutique resort that offers a range of innovative and all-inclusive Yoga Retreat programs with an opportunity for total relaxation and rejuvenation. The retreat is an escape from ones fast paced life to rediscover and reconnect with themselves.

The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, the resort offers warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.

They also offer classical Ayurvedic treatments including Ayurvedic Detox or Panchakarma, the special Monsoon cleanse and Weight management retreats. The center also offers juice detox programs like the premium Total Body Rebalancing Retreat and a simple Juice Fasting Detox Retreat.

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