1.820.3345.33 Contact@TravelTourWP.com
1.820.3345.33 Contact@TravelTourWP.com

5 Nights Stress Management Retreat in Goa, India

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Price
From$1,350
Price
From$1,350
Select a package
  • Private Room - USD 1350
  • Twin sharing Room - USD 1030

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45 Hours
Availability : All Around the Year
Goa, India
Min Age : 20
Max People : 20
Tour Details

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well-known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat everyday matters. Habits add up and the bad ones take their toll. So, if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological, that will leave you will feeling relaxed, rejuvenated and ready to face the world afresh.

Retreat Elements
  • Personal and medical assessment
  • Ayurveda doctors consultation
    and assessment
  • Emotional freedom technique session
  • Self hypnosis session
  • Transformational meditation
  • 1 Session art therapy
  • Menu of healthy raw foods
    & nutritional supplements

Before & After Assessment of:

  • pH balance
  • Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
Retreat Inclusions
  • All inclusive luxury accommodation
  • Daily morning yoga, pranayama
    & guided meditation
  • Two daily spa treatments
  • 2 Relaxing baths
  • Alternate day fitness / evening
    yoga class
  • Daily educational talks, workshops
    & group discussions
Extras
  • Airport pick-up and delivery
    (charges are applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats diabetes management retreat workbook
  • Personalised retreat diary
  • Library of books & DVD’s on health
    & wellness
  • Expert support & guidance
Tour Details
Standard Ensuite Room:

5 Nights : $ 900 Per Person

The villa room is a ground level room with an area of 240 sq. ft., in the main villa, with a king size bed and is fully equipped with Kettle, LED Television, Hair dryer, Electronic Safe and other amenities to make you feel comfortable during your stay. An ensuite bathroom with all facilities is included. All rooms offer a good view of the beautiful manicured lawns and gardens.

Standard Ensuite Room:

5 Nights : $ 900 Per Person

The villa room is a ground level room with an area of 240 sq. ft., in the main villa, with a king size bed and is fully equipped with Kettle, LED Television, Hair dryer, Electronic Safe and other amenities to make you feel comfortable during your stay. An ensuite bathroom with all facilities is included. All rooms offer a good view of the beautiful manicured lawns and gardens.

Location

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.

There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.

Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

Food

The food and drinks served to each individual are all tailored based on their bodies’ needs. Your program includes various consultations to discover the perfect nutrition for your unique body. Your vegetarian meals will be tailor made to suit your needs ensuring you of optimum wellness.

About the Center

The Beach House Goa at Sernabatim Beach in South Goa is a signature wellness boutique resort that offers a range of innovative and all-inclusive Yoga Retreat programs with an opportunity for total relaxation and rejuvenation. The retreat is an escape from ones fast paced life to rediscover and reconnect with themselves.

The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, the resort offers warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.

They also offer classical Ayurvedic treatments including Ayurvedic Detox or Panchakarma, the special Monsoon cleanse and Weight management retreats. The center also offers juice detox programs like the premium Total Body Rebalancing Retreat and a simple Juice Fasting Detox Retreat.

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