1.820.3345.33 Contact@TravelTourWP.com
1.820.3345.33 Contact@TravelTourWP.com

30 Days Panchakarma/Rejuvenation Program in Mysore, India

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April 2020 - September 2020
Availability : All Days
Min Age : 20
Max People : 20
Program Details

Indus Valley Ayurveda Center offers full Panchakarma therapies which are ancient scientific procedures to remove accumulated physical toxins called ama. Ama can be caused by environmental factors such as exposure to carcinogenic products and vapors, first and second hand cigarette smoke, excess recreational and allopathic drugs, electromagnetic radiation, ingestion of toxic food and beverages or be created within the body from residue of partially digested food and stress. The main purpose of Panchakarma is to cleanse the large and small channels of the body called shrotas, remove toxins from the tissues and organs, and completely rejuvenate the physiology, mind, emotions, and spirit. This thorough cleansing program helps to avert disease and slow down the aging process. It is also used as a curative program for those suffering from allergies, obesity, chronic fatigue, fibromyalagia, Multiple Sclerosis, Diabetes, digestive complaints, elimination problems, arthritis, sexual and fertility disorders, and mental imbalances.

Panchakarma at IVAC starts with a consultation with an Ayurvedic practitioner who will do an exam, pulse diagnosis, and health history. A series of treatments and internal purification procedures with recommended herbal decoctions will be recommended to help soften the impurities and prepare the physiology to move toxins out.

Depending on the patient’s health goals , detox procedures that could include the following will be recommended :

Vamana – a guided emesist therapy to remove excess Kapha and stagnant emotions (earth and water). Virechana – for purifying excess toxins connected to Pitta (fire and water) with purgation therapy.

Basti – a gentle herbal enema that helps to eliminate toxins for all of the doshas.

Nasya – medicated sinus and head treatment to move toxins out via the channel of the nose Raktamokshana – This is sometimes recommended for those suffering from Diabetic ulcers and wounds that are not healing properly. The ancient procedure of using leeches or venepuncture is administered in combination with other treatments. A series of other Panchakarma treatments will also be recommended accordingly that includes specialized massages, shirodhara, bastis, and a variety of herbal paste and oil treatments may be included. 

Package Inclusions: 
– Mysore pick up & drop         
– Check in – 12.00 noon: Checkout – 11. am.         
– IVAC campus tour         
– Consultation with the doctor         
– Accommodation for Twenty Nine nights         
– All Meals (Breakfast ,Lunch & Dinner)         
– Package Starts with Lunch & ends with Breakfast.         
– Advice on Lifestyle Management         
– Customized treatment menu.             
– Twenty Nine sessions of Yoga & Twenty Nine sessions of Yoga Nidra

About the Center

The Indus Vally Ayurvedic Center was founded in 1999 with a vision to bring new international standards of training and delivery of Ayurvedic practices. The Indus Valley Ayurvedic Centre (IVAC) is an authentic Ayurveda wellness retreat nestled in the calm and green surroundings of the Chamundi hills, situated on the outskirts of the historic & cultural heritage city of Mysore, India. IVAC is the brainchild of Dr. Krishna, a paediatric anaesthesiologist who practiced medicine in the USA, UK and Canada. It is the first Ayurveda center to get accredited with ISO 9001:2015.

Key Highlights

  • 20 years of experience
  • Daily yoga, meditation & Ayurvedic treatment sessions
  • 3 freshly cooked vegetarian meals
  • Visitors from 65 countries have experienced Ayurveda treatments
  • More than 22,700 visitors been treated over the years
  • More than 157 members of staff to look after guests
  • All rooms designed with classic elegance
  • Well- experienced Ayurvedic doctors
  • Well- trained Therapists in Ayurvedic treatment
  • Beauty treatments offered at Spa
  • Access to swimming pool surrounded by lush trees
  • Tennis courts and a dedicated yoga hall
  • Ayurveda, Yoga & Meditation sessions
  • Herbal Garden and vegetables
  • Location: Mysore, India
  • Accommodation: Rooms & Suites, Standard rooms, Deluxe accommodation, Luxury cottages
  • Climate: Tropical temperatures with 30-35º C
  • Nearest International Airport: Bengaluru International Airport
  • A gift store stocked with local arts and crafts
  • A complete library containing Vedic and Ayurvedic reading materials, novels, and travel guides are available to browse in-between your treatments
  • Cooking and Ayurveda classes are available on request
  • Jyotish astrology readings
  • Sightseeing can be arranged around the city of Mysore.

What’s included:

  • Mysore pick up & drop
  • Consultation with the doctor
  • All Meals (Breakfast, Lunch & Dinner)
  • Package Starts with Lunch & ends with Breakfast
  • Ayurveda treatment & a Yoga session
  • Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and Indian culture

What’s not included

  • Air Fares
  • Personal expenses
  • Roundtrip Airport transfers (at additional cost)
  • Over the counter products

Check in: 12 Noon 
Check out: 11:00am

Local Attractions

  • Nature Walks & Treks
  • Local shopping
  • Visit Chamundi, the Mother Divine Temple of 1,000 steps
  • Enjoy early morning walks among the locals taking their daily hike.
Standard Rooms:


Double Bed, Telephone, Clock, Kettle,
Cups and Ayurvedic Tea Set, Hot & cold water
Flasks and Water Glasses, Writing Table with one chair, Candle stand with candles
Non-Air Conditioned, Digital Safe locker
Hair Dryer, 24 hrs Hot Water, Shower
Sandal Soap, Herbal Shampoo, Hair conditioner, Shower cap

Delux Rooms:


Twin double beds, Telephone, Clock
Kettle, Cups and Ayurvedic Tea Set
Hot & cold water, Flasks and Water Glasses
Writing Table with one chair, Two Chairs with teapoy at the entrance
Candle stand with candles, Air Conditioner
Digital Safe locker, Hair Dryer, 24 hrs Hot Water
Shower, Dressing Table, Sandal Soap, Herbal Shampoo
Hair conditioner, Shower cap, Comb, Shaving kit, Dental kit

Luxury Cottages:

Twin double beds, Telephone, Clock
Kettle, Cups and Ayurvedic Tea Set
Hot & cold water, Flasks and Water Glasses
Writing Table with one chair, Two Chairs with teapoy at the entrance
Candle stand with candles, Air Conditioner
Digital Safe locker, Hair Dryer, 24 hrs Hot Water
Bath Tub and / or Shower, Dressing Table, Sandal Soap
Herbal Shampoo, Hair conditioner, Shower cap, Comb, Shaving kit, Dental kit