1.820.3345.33 Contact@TravelTourWP.com
1.820.3345.33 Contact@TravelTourWP.com

23 Days Yoga Teacher Training Course in Goa, India

Select a package
  • Non Residential Program - $ 1050
  • Single Room - $ 1500
  • Shared Room - $ 1315

Proceed Booking

Save To Wish List

Adding item to wishlist requires an account



Why Book With Us?

  • No-hassle best price guarantee
  • Customer care available 24/7
  • Hand-picked Tours & Activities
  • Free Travel Insureance
23 Days
Availability : All Around the Year
Goa, India
Min Age : 20
Max People : 15
200 Hours YTTC Program

Yoga Nisarga invites you to participate in its 200-hour yoga teachers training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga and blossom into a competent yoga teacher.  Our international acclaimed centre teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.

If you aspire to be a true yoga master, this yoga alliance certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth yoga teacher training and learn the fundamental principles of yoga including theory, practice, philosophy and history.  Our international yoga programs are designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.

To be a yoga professional, you need to master the techniques and postures of yoga perfectly.  A 200 hours yoga ttc program is the first step on your voyage into the ancient traditions of yoga. You will learn to achieve a harmonious mental balance and acquire a taste for self-discipline. Our combined practice and theory sessions will mold you into a yoga master strengthened by meditation, compassion, and observation.

Yoga Nisarga welcomes its doors to students from all nations.  Our yoga teacher’s program is conducted by gurus who will nurture you to initiate your own enlightenment. During our 200 hours yoga teachers training course, you will gain hidden insights of yoga and its profound meaning.  You will be mentally empowered with knowledge and confidence to become that true yoga professional you have always wanted to be.


  • Hatha
  • Ashtanga
  • Vinyasa
Yoga Alliance Registered Certified Course

Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a complete yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After the training course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At the center, you are free to explore the surrounding area.

Yoga Course Syllabus

We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. The learning program covers the yoga practice requirements along with safety precautions that will make nurture you as a professional.

Guiding Principles for Yogic Practice – At Yoga Nisarga
  1. Yoga Nisarga’s 200 hrs yoga course is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.

Group Size- We book a maximum of 8-10 students for our Yoga teacher training so that we can give special attention to each and every student.

  1. During your yoga asana classes, you will learn how to correctly move through different postures, exercise the Prana (breath), Drishti (point of focus), and Bandhas.
  2. Learn the root definition for each pose while undergoing breath-based training.
  3. Pranayama- Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
  4. Shat Kriyas – Purpose and Utility this includes theory and practice of six purification techniques- Dhuti, Basti, Neti, Trataka, Nauli and Kapalabhatti- Selection
  5. Mudra- Meaning and purpose of Practicing
  6. Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
  7. Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
  8. Concept of Triguna- According to Ayurveda (Vata, Pita, and Kapa)
  9. Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
  10. Role of Yoga – Stress and Lifestyle Management
  11. Aim, Objectives and Misconception about Yoga
  12. Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids and yoga for the elderly.
Introduction to Yoga and Yogic Practice

In this course, we study the rich and ancient history of Yoga, as well as read, contemplate and write about Yogic philosophy. We also consider how Yoga can be applied to our daily lifestyles. And it is incomplete without Yoga Philosophy. It is important to understand What is Yoga; it’s origin and tradition.

  1. Introduction to Yogic History & Principles: History of yoga
  2. Introduction to four paths of yoga; Principles of yoga and yogic practice, (Raja Yoga, Gyan Yoga, Bhakti Yoga, Karma Yoga)
  3. Introduction to Yogic Anatomy (Theory of Chakras, Pancha Kosha, three layers, and Energy channels).
  4. Introduction to Yoga Sutra of Patanjali (eight limbs of yoga)
  5. Introduction to Mudras, Bandhas & Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Jala Neti, Kapalbhati, Vamana, Trataka by gazing at a candle flame, or a specific point of concentration
  6. Obstacles on the path of yoga mean to overcome obstacles
  7. Introduction to Ayurveda approach and Yogic diet a vegetarian, sattvic approach, and their applications in day to day life.
  8. Yogic lifestyle and ethics for a yoga practitioner and teacher
Alignment and Adjustment and Teaching Practice

During the first two weeks of the yoga teacher training goa, you will receive every day one and a half-hour alignment class focusing on adjustment and alignment techniques for the main postures of the Hatha Yoga and Ashtanga Vinyasa Flow and a few other more advanced poses. This class will also include modifications, advance variations, use of props to adapt to everybody types/problems, and the form of each pose and how to teach it. (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.

  1. The ethical guidelines for the quality of a teacher and practitioner
  2. Positive & conscious communication Friendship and trust
  3. Principles of management to the verbal instructions, observation, teaching styles,
  4. Time management
  5. Art of Demonstrations, Use of voice in class, assisting and correcting, dealing with injuries and safety precautions
  6. Art of Alignment, at all the possible levels
  7. Use of voice in class
  8. Mental & emotional preparation for teaching
  9. Class preparation
  10. Step by step class structure planning.
Human Anatomy and Physiology

Our course has a comprehensive Anatomy & Physiology section, which students find fun and engaging. It is easier to practice and teach Yoga Asanas when one understands the human musculoskeletal system. We teach applied anatomy, so that you will understand how to use it wisely and systematically in your teaching.

  1. Yoga Anatomy & Application: introduction and terminology to Anatomy and different systems
  2. Introduction to Human Systems Yoga and Health
  3. The emphasis of Musculoskeletal, Respiratory, Nervous, Digestive Joints & Movement, Muscular System
  4. Functions of different systems of the human body
  5. Familiarity with the benefits of various asanas on different parts of the human body.
  6. Limitation and contraindication of specific Yoga practices
Daily Schedule
Daily Simple Schedule (Subject will change every week)
6:30 am to 8:30 am Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)
8:50 am to 10:00 am Breakfast
10:00 am to 11:20 am Yoga Philosophy/Ayurveda
11:40 am to 1:00 pm Alignment and adjustment
01:00 pm to 2:30 pm Lunch
2:30 pm to 3:50 pm Anatomy / Physiology
4:00 pm to 4:15 pm Tea Time
4:20 pm to 05:50 pm The art of teaching / Hip Opening /Jump Back / Back bending
6:30 pm to 07:30 pm Dinner
Saturday Half / Sunday Full Day Off
Our Yoga Teachers
Swami Chaitanya Hari (E-RYT 500 & Yoga Asana & Meditation Facilitator)

The Founder & Director of Yoga Nisarga Swami Chaitanya Hari is a self-made person in the field of Yoga. In his very early age of six years old, he was introduced to the maximum of the Yoga practices. Starting from meditation he led himself to numerous holistic approaches. By holding his elder brother’s hand, who is known as Yogi Abhay, Swami Chaitanya Hari made himself a prominent Yoga & Meditation expert before taking his footsteps to his teenage.

He started exploring and approaching various paths to learn Yoga & Meditation in its best way and implement them in daily human life. During those days, the teacher deepened himself in this culture and started traversing many cultural places which are specifically into Yoga & Meditation practices.

Ankit Pandey (E-RYT 200 & Yoga Asana,Philosophy & Anatomy Teacher)

I have grown up in a yoga environment. Since the age of 12, I was out from home studying yoga and Indian philosophy in 2 very appreciated Indian traditional schools (Gurukuls). There I was attending classes on asanas, Pranayama, Mudra, bandhas, meditation, self-healing techniques, philosophy, and so on. As my goal was to become a professional yoga teacher, I continued my studies at the gurukul kangri University, Haridwar, where I have graduated bachelor and I did master degree in yoga from Annamalai University, Chennai. There I had the opportunity to learn yoga from worldwide known yoga masters.

Bharat Kumar (RYT 500 & Yoga Asana, Pranayama & Philosophy Teacher)

Bharath Ramachandra, a passionate dancer, fitness freak and devotee of Yoga started professionally working in Vietnam and Hong Kong, did many choreographies, workshops, TV shows and also International shows. Yoga was with him since childhood, in schools, and with family as well. His father Mr. Ramachandra (ex.Teacher) was an inspiration for him to dwell deep into the field of health and fitness. When he was in Hong Kong a strong urge to deepening the knowledge of Yoga turned him in to Yoga professional, holding Master degree in Yoga (M.SC. Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA University) and certified level 2 yoga teacher from Quality Council of India (QCI) AYUSH, Cleared NET (National Eligible test) in Yoga and also Ashtanga Vinyasa RYT 500Hr.

Dr. Siddhesh S. Bandekar (Ayurveda Doctor)

In the prosperous yoga teaching institute Yoga Nisarga the personality Dr.Siddhesh S. Bandekar is one of the most qualified yoga professionals that helps the students who are willing to learn the best. He is a B.A.M.S from Goa University, who has accomplished his degree in Ayurvedic Medicine. Mr. Siddhesh has a passion for serving the society with quality improvements in the lifestyle and health so he joined as a yoga professional to contribute his best.

He wants to improve the general health care system in society by using Ayurveda. Dr. Siddhesh has a rich experience in the field of Panchakarma or Detoxifying Treatments, & in Pulse Diagnosis.

Accommodation Facilities

Goa is a much greener state in India, and Yoga Nisarga is located in beautiful nature just 10 min walking distance from famous and beautiful Ashwem Beach, Goa. Our Yoga center is a two-story building surrounded by coconut trees and nature with a mountain, an ideal location for Yoga Teacher Training and Retreats. The rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a fan, mosquito net, attached bath, and hot water. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights’ accommodation fees.

You will enjoy Yoga and Meditation practice on the rooftop specious Yoga Hall with a beautiful mountain view. On the ground floor, we have a Vegetarian and Vegan cafe for our students to enjoy healthy meals.


We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.

About Our Yoga Center

At our center in Goa, we offer complete accommodation with every basic perk. During this Yoga TTC course, you will be provided with the necessary facilities like single occupancy rooms, free Wi-Fi connection, garden, etc. Throughout the yoga training course, the students are provided with the study material along with a meditative environment to make them nurture a life-changing experience. Our rated yoga teacher training courses are designed to direct you to become a complete yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After the training course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At the center, you are free to explore the surrounding area.