Yoga Nisarga invites you to participate in its 200-hour yoga teachers training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga and blossom into a competent yoga teacher. Our international acclaimed centre teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.
If you aspire to be a true yoga master, this yoga alliance certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth yoga teacher training and learn the fundamental principles of yoga including theory, practice, philosophy and history. Our international yoga programs are designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.
To be a yoga professional, you need to master the techniques and postures of yoga perfectly. A 200 hours yoga ttc program is the first step on your voyage into the ancient traditions of yoga. You will learn to achieve a harmonious mental balance and acquire a taste for self-discipline. Our combined practice and theory sessions will mold you into a yoga master strengthened by meditation, compassion, and observation.
Yoga Nisarga welcomes its doors to students from all nations. Our yoga teacher’s program is conducted by gurus who will nurture you to initiate your own enlightenment. During our 200 hours yoga teachers training course, you will gain hidden insights of yoga and its profound meaning. You will be mentally empowered with knowledge and confidence to become that true yoga professional you have always wanted to be.
Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a complete yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After the training course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At the center, you are free to explore the surrounding area.
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. The learning program covers the yoga practice requirements along with safety precautions that will make nurture you as a professional.
Group Size- We book a maximum of 8-10 students for our Yoga teacher training so that we can give special attention to each and every student.
In this course, we study the rich and ancient history of Yoga, as well as read, contemplate and write about Yogic philosophy. We also consider how Yoga can be applied to our daily lifestyles. And it is incomplete without Yoga Philosophy. It is important to understand What is Yoga; it’s origin and tradition.
During the first two weeks of the yoga teacher training goa, you will receive every day one and a half-hour alignment class focusing on adjustment and alignment techniques for the main postures of the Hatha Yoga and Ashtanga Vinyasa Flow and a few other more advanced poses. This class will also include modifications, advance variations, use of props to adapt to everybody types/problems, and the form of each pose and how to teach it. (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.
Our course has a comprehensive Anatomy & Physiology section, which students find fun and engaging. It is easier to practice and teach Yoga Asanas when one understands the human musculoskeletal system. We teach applied anatomy, so that you will understand how to use it wisely and systematically in your teaching.
|6:30 am to 8:30 am||Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)|
|8:50 am to 10:00 am||Breakfast|
|10:00 am to 11:20 am||Yoga Philosophy/Ayurveda|
|11:40 am to 1:00 pm||Alignment and adjustment|
|01:00 pm to 2:30 pm||Lunch|
|2:30 pm to 3:50 pm||Anatomy / Physiology|
|4:00 pm to 4:15 pm||Tea Time|
|4:20 pm to 05:50 pm||The art of teaching / Hip Opening /Jump Back / Back bending|
|6:30 pm to 07:30 pm||Dinner|
|Saturday Half / Sunday Full Day Off|
The Founder & Director of Yoga Nisarga Swami Chaitanya Hari is a self-made person in the field of Yoga. In his very early age of six years old, he was introduced to the maximum of the Yoga practices. Starting from meditation he led himself to numerous holistic approaches. By holding his elder brother’s hand, who is known as Yogi Abhay, Swami Chaitanya Hari made himself a prominent Yoga & Meditation expert before taking his footsteps to his teenage.
He started exploring and approaching various paths to learn Yoga & Meditation in its best way and implement them in daily human life. During those days, the teacher deepened himself in this culture and started traversing many cultural places which are specifically into Yoga & Meditation practices.
I have grown up in a yoga environment. Since the age of 12, I was out from home studying yoga and Indian philosophy in 2 very appreciated Indian traditional schools (Gurukuls). There I was attending classes on asanas, Pranayama, Mudra, bandhas, meditation, self-healing techniques, philosophy, and so on. As my goal was to become a professional yoga teacher, I continued my studies at the gurukul kangri University, Haridwar, where I have graduated bachelor and I did master degree in yoga from Annamalai University, Chennai. There I had the opportunity to learn yoga from worldwide known yoga masters.
Bharath Ramachandra, a passionate dancer, fitness freak and devotee of Yoga started professionally working in Vietnam and Hong Kong, did many choreographies, workshops, TV shows and also International shows. Yoga was with him since childhood, in schools, and with family as well. His father Mr. Ramachandra (ex.Teacher) was an inspiration for him to dwell deep into the field of health and fitness. When he was in Hong Kong a strong urge to deepening the knowledge of Yoga turned him in to Yoga professional, holding Master degree in Yoga (M.SC. Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA University) and certified level 2 yoga teacher from Quality Council of India (QCI) AYUSH, Cleared NET (National Eligible test) in Yoga and also Ashtanga Vinyasa RYT 500Hr.
In the prosperous yoga teaching institute Yoga Nisarga the personality Dr.Siddhesh S. Bandekar is one of the most qualified yoga professionals that helps the students who are willing to learn the best. He is a B.A.M.S from Goa University, who has accomplished his degree in Ayurvedic Medicine. Mr. Siddhesh has a passion for serving the society with quality improvements in the lifestyle and health so he joined as a yoga professional to contribute his best.
He wants to improve the general health care system in society by using Ayurveda. Dr. Siddhesh has a rich experience in the field of Panchakarma or Detoxifying Treatments, & in Pulse Diagnosis.
Goa is a much greener state in India, and Yoga Nisarga is located in beautiful nature just 10 min walking distance from famous and beautiful Ashwem Beach, Goa. Our Yoga center is a two-story building surrounded by coconut trees and nature with a mountain, an ideal location for Yoga Teacher Training and Retreats. The rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a fan, mosquito net, attached bath, and hot water. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights’ accommodation fees.
You will enjoy Yoga and Meditation practice on the rooftop specious Yoga Hall with a beautiful mountain view. On the ground floor, we have a Vegetarian and Vegan cafe for our students to enjoy healthy meals.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
At our center in Goa, we offer complete accommodation with every basic perk. During this Yoga TTC course, you will be provided with the necessary facilities like single occupancy rooms, free Wi-Fi connection, garden, etc. Throughout the yoga training course, the students are provided with the study material along with a meditative environment to make them nurture a life-changing experience. Our rated yoga teacher training courses are designed to direct you to become a complete yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After the training course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At the center, you are free to explore the surrounding area.